Harvinder Kaur is a Psychologist Counsellor, Cognitive Hypnotic Psychotherapist, School Counsellor, Advanced NLP Practitioner, and Inner Child Healer. She is currently pursuing a PhD in Psychology and is associated with NHCA (National Health Care Academy).
Dedicated to promoting mental, emotional, and holistic wellbeing, Harvinder works with children, adolescents, parents, individuals, and professionals to help them navigate life’s challenges, build emotional resilience, strengthen relationships, and realise their potential.
Her approach integrates psychological counselling, School Counselling, Cognitive Hypnotic Psychotherapy, Advance Neuro-Linguistic Programming (NLP), and holistic wellbeing practices to support personal growth, emotional awareness, confidence, and positive behavioural change.
School Counselling, Student Wellbeing & Parenting
As a School Counsellor, Harvinder conducts workshops, psychoeducation programmes, and counselling sessions in schools to support students’ emotional development, mental wellbeing, and academic confidence.
Her areas of focus include:
Harvinder also conducts parenting workshops and individual parent counselling sessions, helping parents understand their children’s emotional needs, manage parenting-related stress, address screen-time challenges, reduce comparison and academic pressure, and develop supportive communication.
Her goal is to strengthen the partnership between students, parents, and schools to create a supportive environment where children can learn, grow, and thrive.
Individual Counselling & Psychotherapy
Harvinder supports individuals experiencing stress, anxiety, depression, emotional distress, trauma-related difficulties, low self-esteem, self-doubt, panic, and limiting beliefs.
Through an individualised approach, she helps clients develop healthier coping strategies, improve emotional awareness, strengthen confidence, navigate relationship challenges, and work towards meaningful personal change.
She also works with professionals and entrepreneurs to manage workplace stress, improve communication, navigate conflicts, and enhance emotional wellbeing.
Integrated & Holistic Wellness
Harvinder collaborates with health and wellness professionals to offer integrated wellbeing programmes that complement appropriate healthcare. These may incorporate stress management, relaxation, meditation, mindfulness, emotional wellbeing, and healthy lifestyle practices.
Her approach recognises the importance of emotional wellbeing as part of overall health and encourages sustainable, balanced lifestyle changes.
Mentoring & Personal Transformation
Passionate about creating a wider positive impact, Harvinder also mentors and trains aspiring coaches and wellness practitioners, encouraging personal development, responsible practice, and a deeper understanding of emotional wellbeing.
Her Mission
To empower children, parents, and individuals to understand themselves better, strengthen their emotional wellbeing, overcome limiting beliefs, and unlock their potential—creating confident learners, emotionally resilient families, healthier relationships, and more fulfilling lives.
Nourishing the Body. Calming the Mind. Building Healthier Habits.
Avinash Sharma is a Health Coach, Dietitian, and NLP Practitioner dedicated to helping individuals develop healthier lifestyles through personalised nutrition, mindful living, breathing practices, and sustainable lifestyle changes.
With a holistic approach to health and wellbeing, he combines nutrition guidance, health coaching, breathing exercises, mindfulness, meditation, and mindset development to help people build healthier habits, improve their awareness of their bodies, and make informed lifestyle choices.
His philosophy is simple: lasting wellness begins with small, consistent changes in how we eat, breathe, move, think, and live.
School Wellness, Student Workshops & Mindful Living
Avinash conducts health and wellness workshops and interactive sessions in schools to help students develop healthy habits, improve self-awareness, and understand the importance of physical and mental wellbeing from an early age.
His school programmes focus on:
His sessions are practical, engaging, and designed to help students apply what they learn in their everyday lives.
Nutrition, Health Coaching & Lifestyle Transformation
Avinash supports individuals in making sustainable improvements to their health through personalised nutrition guidance, lifestyle coaching, and habit development.
His areas of focus include weight management, diabetes care support, thyroid-related nutrition, digestive and gut health, fatty liver, hormonal health, heart health, and metabolic wellness.
He emphasises balanced nutrition, practical food choices, consistent routines, and realistic lifestyle changes rather than extreme diets or short-term solutions. His approach complements appropriate medical care and encourages individuals to work with qualified healthcare professionals when managing health conditions.
Breathwork, Mindfulness & Mind-Body Wellness
Avinash believes that wellbeing involves more than food and physical activity. The way we breathe, respond to stress, and approach everyday habits can also influence how we feel and function.
Through guided breathing exercises, mindfulness practices, meditation, and health coaching, he helps individuals develop greater body awareness, relaxation skills, and consistency in their wellness routines.
His approach encourages people to integrate simple, accessible practices into daily life to support a healthier relationship with their body and mind.
A Practical & Sustainable Approach to Health
Avinash focuses on making wellness understandable, achievable, and sustainable. Rather than promoting quick fixes, he empowers people to take small, practical steps towards healthier living through informed food choices, mindful practices, and consistent habits.
Whether working with students, families, working professionals, or individuals seeking lifestyle improvements, his aim is to make health education relevant and actionable.
His Mission
To empower people to take an active role in their wellbeing through balanced nutrition, mindful breathing, healthy habits, and sustainable lifestyle choices—helping create healthier individuals, more mindful students, and stronger, more health-conscious communities.