Health, Wellness, holistic approach, naturopathy
Health, Wellness, holistic approach, naturopathy
Concentration, mental clarity और cognitive function को बेहतर करने में मदद।
शरीर में oxygen intake बेहतर करने, energy levels बढ़ाने और digestive power को improve करने में मदद ।
Asthma, migraine, sinus problems और sleep apnea से जुड़े symptoms.
Resilience बढ़ाने, daily life में बेहतर energy और overall well-being को support करने में मदद ।
sleep patterns विकसित करने, sleep apnea episodes को कम करने में मदद और आपको बेहतर quality की नींद मिल सकती है।
Respiratory muscles मजबूत होंगे और शरीर में oxygenation बेहतर होगी, जिससे आपकी respiratory health को support मिलेगा।
Migraine और sinus problems से जुड़े pain को manage करने में मदद , Deep breathing शरीर में endorphins release करने में सहायता ।
Deep और controlled breathing आपके stress levels को कम करने और मन को अधिक शांत रखने में मदद ।
Absolutely not! This workshop is designed for anyone who wants to understand their body better, improve their daily habits, and build better overall well-being. In fact, a large number of Mystic Holistic Wellness students join not because they have chronic health conditions, but because they want to stay healthy, prevent future problems, and learn practical tools for a healthier life.
This highly interactive 2-hour session is designed to help you understand your breathing, body and overall wellbeing. You’ll learn how to assess your current breathing pattern, understand its connection with stress and health, experience practical Breathwork techniques, explore simple natural wellness practices, and practice Meditation techniques designed to help you feel calmer and more relaxed.
Yes. Toward the end of the workshop, Avinash will introduce the community and explain how you can continue your learning and wellness journey beyond the workshop. If the approach resonates with you and you would like ongoing guidance and support, you’ll also receive an exclusive workshop-only offer to join the community.
We believe the real value of this program comes from participating Live, asking questions, practicing along with the instructor, and experiencing the sessions in real time.
For this reason, session recordings are not provided.
If you are unable to attend the current batch, you can request to join a future batch instead. Simply email us at mysticpower99a@gmail.com and we’ll help you with the next available batch.
We strongly encourage you to choose the Live experience—it can make your learning and practice much more meaningful.
Avinash Sharma is a Holistic Health & Nutrition Expert who helps people achieve lasting wellness through modern nutrition, Integrated Medicine, Ayurveda, and natural healing practices. His approach focuses on understanding the root causes of health challenges rather than simply managing symptoms.
With experience in nutrition, functional wellness, and lifestyle transformation, he supports individuals with weight management, diabetes, thyroid health, hormonal balance, fatty liver, gut health, stress, sleep, and metabolic wellness.
As an NLP Practitioner and Health Coach, Avinash combines personalized nutrition, breathwork, yoga, meditation, and mindset coaching to help people build practical, sustainable habits and create a healthier, more balanced life.
Harvinder Kaur is an Emotional & Wellness Coach, Psychologist Counsellor, Cognitive Hypnotic Psychotherapist, Advanced NLP Practitioner, and Inner Child Healer. She helps people overcome stress, anxiety, emotional challenges, low self-esteem, self-doubt, and limiting beliefs through psychology, NLP, hypnotherapy, and holistic approaches.
She works with individuals, professionals, entrepreneurs, and corporate teams to build emotional resilience, mental clarity, confidence, better relationships, and inner peace. She also collaborates with health coaches to support stress management, sleep, emotional eating, panic attacks, and healthy lifestyle changes.
Her Mission: To empower people to heal emotionally, unlock their potential, and create happier, healthier, and more fulfilling lives.